Women wellness programs are designed to support women through different life stages, including PCOS/PCOD management, pre-natal, post-natal, and menopause care. These sessions combine yoga, guidance, and holistic practices for overall well-being.
Helps manage PCOS/PCOD and related concerns.
Supports physical and emotional well-being during motherhood.
Guidance for managing changes during menopause.
Improves strength, flexibility, and mental balance.
Women Wellness Coach & Holistic Educator
Monika embraced her true calling in holistic wellness. She is a certified pre- and post-natal yoga instructor, a Garbh-Sanskar (motherhood) coach, and a Su-Jok therapist. Her work focuses on supporting women through different stages of life — from pregnancy and motherhood to hormonal balance and emotional well-being.
