Meditation sessions at Marg Darshan include healing meditation, chakra dhyan, mindfulness techniques, and yog-nidra. These practices are designed to help individuals improve focus, reduce stress, and develop inner balance through simple and effective methods.
Promotes calmness and relaxation in daily life.
Enhances concentration and mental sharpness.
Helps manage emotions with greater awareness.
Supports deeper rest through yog-nidra practices.
Life Coach, Counsellor & Mentor
Beyond his technical expertise, Manoj has deep experience in human behaviour, personality assessment, and mentoring. As a certified personality assessor from the Defence Institute of Psychological Research (DIPR), he served as President of a Naval Services Selection Board (SSB).
